10 WEEK WEIGHT LOSS PROGRAMS

What are our Weight Loss Programs?

These 10-Week Weight Loss Programs will be held quarterly or every 3 months to help you stay in shape, grow on what you have learned, maintain a lifestyle change in weight management, and if needed, to continue your weight loss journey. The Y’s Weight Loss Programs are geared to make weight loss easier in a group than going through it alone. Programs make the biggest difference when it comes to long-term success. Join us!

What is included in each 10-Week Program?

 1. Weekly Weigh Ins by Individual Appointment or Group Session on Wednesdays at 6:30 pm – 7:00 pm.

2. Weekly Healthy Living Education
 
3. Constant Staff Support and Accountability
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Our Weight Loss Programs Coach & Trainer

Tammy Cowden-Maloney – Downtown Y Branch

Tammy earned her Bachelor of Science in Nutrition & Dietetics followed with a certification by NASM as a Nutrition Coach. Most recently she completed a certification with the Association of Diabetes Care & Education Specialists as a Lifestyle Coach. Her passion is helping people realize the power of good nutrition and how a healthy diet increases energy levels, restores ideal body weight, and even preserves the environment. Tammy’s Y career began in Nashville, TN and she used to manage our Y Cochranton Branch! Tammy is thrilled to come home to her roots and join up with the Meadville Y again as she has been with us for over 13 years!

 

Letting Go of the Excess (Oct 2nd - Dec 11th)

10 Week Teaching Topics

Week 1: Introduction to the Winter Challenge. Getting Results!
Week 2: How to Dress for Working Out in the Cold
Week 3: Living a Healthy Lifestyle as a Busy Person
Week 4: What are the Best Exercises for Getting Abs?
Week 5: Eating Clean. What Does it Mean? Are There Benefits?
Week 6: Halfway Thru Your Challenge – How are you doing? Q & A?
Week 7: Using Exercise to Relieve Stress
Week 8: Importance of Variety in Your Workout
Week 9: One More Week. Get ‘er Done! H.I.I.T. For Some Last-Minute Results
Week 10: Final Weigh-ins and Celebration!!

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Additional Question or Concerns

Tammy Cowden-Maloney

Membership Retention & Food Program Coordinator

Email : [email protected]

Phone : 814-336-2196