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Nutritional Counseling
Why is Nutritional Counseling important?
Proper nutrition and healthy eating patterns provide energy for daily activities, help prevent cardiovascular disease as well as some types of cancer later in life and improve your overall well-being. Yet appropriate nutrition is less likely during adolescence than during any other lifetime. Join our registered dietician or nutritionist and work on your nutritional needs!
*All trainer/instructor appointments have a 24-hour cancellation policy. Please visit our Policies & Waivers page to learn more.
Meet Our Nutrition Specialists!
Tammy Cowden-Maloney – Downtown Y Branch
Tammy earned her Bachelor of Science in Nutrition & Dietetics followed with a certification by NASM as a Nutrition Coach. Most recently she completed a certification with the Association of Diabetes Care & Education Specialists as a Lifestyle Coach. Her passion is helping people realize the power of good nutrition and how a healthy diet increases energy levels, restores ideal body weight, and even preserves the environment. Tammy’s Y career began in Nashville, TN and she used to manage our Y Cochranton Branch! Tammy is thrilled to come home to her roots and join up with the Meadville Y again as she has been with us for over 13 years!
Melissa Guiney – Vernon Y Branch
Melissa Guiney, RD, LDN is a Registered/Licensed Dietitian and Nutrition Therapist. She received a B.S. in Nutrition from Edinboro State College. Melissa has almost 40 years’ experience working with individuals facing the challenges of obesity, diabetes, heart disease, kidney disease, and cancer. She enjoys providing individualized nutrition services that include menu planning, healthy cooking and learning to make healthy grocery shopping choices!
Additional Questions or Concerns:
Tammy Cowden-Maloney
Membership Retention & Food Program Coordinator
Email: [email protected]
Phone: 814-336-2196
1 Session Package - Melissa at Vernon Y
What is the 1 Session Package?
This package can ONLY be purchased after the one FREE Nutrition Consultation is completed. This one Nutritional Counseling Session Package is a meeting that takes 30 minutes where our registered dietitian or nutrition coach will discuss some basic knowledge on multiple individualized nutrition services such as menu planning, healthy cooking, meal choices, and more!
What happens after you register below?
You will receive a call from Melissa within 1 week to schedule your 1 Nutrional Counseling Session.
Reminder:
The 1 Session will be held at our Vernon Y Branch.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/23 | 12/31/24 | Online / Front Desk | $ 20.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/23 - 12/31/24
By Appointment - 30 mins
|
Register |
1 Session Package - Tammy at Downtown Y
What is the 1 Session Package?
This package can ONLY be purchased after the one FREE Nutrition Consultation is completed. This one Nutritional Counseling Session Package is a meeting that takes 30 minutes where our registered dietitian or nutrition coach will discuss some basic knowledge on multiple individualized nutrition services such as menu planning, healthy cooking, meal choices, and more!
What happens after you register below?
You will receive a call from Tammy within 1 week to schedule your 1 Nutrional Counseling Session.
Reminder:
The 1 Session will be held at our Downtown Y Branch.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/23 | 12/31/24 | Online / Front Desk | $ 20.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/23 - 12/31/24
By Appointment - 30 mins
|
Register |
3 Session Package - Melissa at Vernon Y
What is the 3 Session Package?
This package can ONLY be purchased after the one FREE Nutrition Consultation is completed. The 3 Session Package is to schedule three 30-minute nutritional counseling sessions to get you at your peak level of health to start the new year!
What happens after you register below?
You will receive a call from Melissa within 1 week to schedule your 3 Nutrional Counseling Sessions.
Reminder:
The 3 Sessions will be held at our Vernon Y Branch.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/23 | 12/31/24 | Online / Front Desk | $ 60.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/23 - 12/31/24
By Appointment - 3 Sessions of 30mins Each
|
Register |
3 Session Package - Tammy at Downtown Y
What is the 3 Session Package?
This package can ONLY be purchased after the one FREE Nutrition Consultation is completed. The 3 Session Package is to schedule three 30-minute nutritional counseling sessions to get you at your peak level of health to start the new year!
What happens after you register below?
You will receive a call from Tammy within 1 week to schedule your 3 Nutrional Counseling Sessions.
Reminder:
The 3 Sessions will be held at our Downtown Y Branch.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/23 | 12/31/24 | Online / Front Desk | $ 60.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/23 - 12/31/24
By Appointment - 3 Sessions of 30mins Each
|
Register |
FREE Member Consultation - Melissa at Vernon Y
What is the FREE Consultation?
As a member of our Y, you receive a complimentary Nutrition Consultation. This one FREE Nutrition Consultation is a meeting that takes about 1-hour where our registered dietitian or nutrition coach will discuss some basic knowledge on multiple individualized nutrition services such as menu planning, healthy cooking, meal choices, and more!
What happens after you register below?
You will receive a call from Melissa within 1 week to schedule your 1 FREE Consultation.
Reminder:
The 1 FREE Consultation will be held at our Vernon Y Branch.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/23 | 12/31/24 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/23 - 12/31/24
By Appointment - 1 hr
|
Register |
FREE Member Consultation - Tammy at Downtown Y
What is the FREE Consultation?
As a member of our Y, you receive a complimentary Nutrition Consultation. This one FREE Nutrition Consultation is a meeting that takes about 1-hour where our registered dietitian or nutrition coach will discuss some basic knowledge on multiple individualized nutrition services such as menu planning, healthy cooking, meal choices, and more!
What happens after you register below?
You will receive a call from Tammy within 1 week to schedule your 1 FREE Consultation.
Reminder:
The 1 FREE Consultation will be held at our Downtown Y Branch.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/23 | 12/31/24 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/23 - 12/31/24
By Appointment - 1 hr
|
Register |