Weight Loss Programs
What are our Weight Loss Programs?
These 10-Week Weight Loss Programs will be held quarterly. The Weight Loss Program is designed to help people seeking a heathier weight achieve their goals by making small, modest changes to their daily behaviors. The programs help participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short-term solutions.
*Minimum Participants Required to Run is 10.
Real Participant Results and Testimonies!
- Participants collectively in the Summer Slim Club 2023 Session lost 45.1 lbs and 11.1% body fat within the 10-week challenge!
- “I am finding the challenge to be helpful in several ways. The first is accountability.ย The short, weekly informative meetings are keeping me in check. Second, the information presented is useful and realistic. And lastly, the fact that I am working in a small group is very helpful. I have been involved with larger group meetings and even though they are welcoming, I still feel like an outsider. The small group encourages interaction with one another. You can share tips and tricks more easily sitting in as small group circle, rather than an auditorium type setting.” – Kim H.
- “I found the 10-week challenge to be helpful. It allowed me to focus on nutrition, exercise programs, and all-around health. I feel you [Tammy] did a great job explaining each session and were very open and accessible to us if we had questions.” – Mary B.
What is included in each 10-Week Program?
Weekly Weigh Ins by Individual Appointment OR Group Session on Wednesdays at 6:30pm – 7:00pm
Weekly Healthy Living Education
Staff Support and Accountability
Meet Your Staff Support!
Tammy Cowden-Maloney – Downtown Y Branch
Tammy earned her Bachelor of Science in Nutrition & Dietetics followed with a certification by NASM as a Nutrition Coach. Most recently she completed a certification with the Association of Diabetes Care & Education Specialists as a Lifestyle Coach. Her passion is helping people realize the power of good nutrition and how a healthy diet increases energy levels, restores ideal body weight, and even preserves the environment. Tammy’s Y career began in Nashville, TN and she used to manage our Y Cochranton Branch! Tammy is thrilled to come home to her roots and join up with the Meadville Y again as she has been with us for over 13 years!
Additional Questions or Concerns:
Tammy Cowden-Maloney
Membership Retention & Food Program Coordinator
Email: [email protected]
Phone: 814-336-2196
Better Your Fitness- Lose the Weight (April 9th-June 17th)
Welcome to the Meadville Yโs Spring Fitness Challenge! As the world wakes up from winter, it’s the perfect time to energize your body and embrace the new season. For the next 10 weeks, you’ll be taking on exciting fitness tasks, participating in fun activities, and attending educational classes. This is your chance to refresh your routine, set new goals, and connect with others on their fitness journeys.
Let’s harness the spirit of spring renewal and make the most of this challenge together! Are there specific fitness goals or areas you’d like to focus on during this challenge? ๐ช๐ท
Feel free to share your aspirations, and let’s blossom into a healthier, stronger version of ourselves! ๐๐
LETโS GO!! ๐๏ธโโ๏ธ๐ฅ๐โโ๏ธ
Registration Information
Open | Close | Register At | Member | Non-Member | |
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2/13/25 | 7/31/25 | Online / Front Desk | $ 60.00 | $ 110.00 |
Available Sessions
Date(s) | ||
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04/09/25 - 06/17/25
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Register |
Prime Health Pathways Individual Plans
Embark on a transformative journey towards better health and vitality with our Prime Health Pathways 10-Week Weight Loss Support Program. Designed specifically for you, this personalized program offers a unique combination of expert guidance, compassionate support, and tailored nutrition plans to help you achieve your wellness goals.
Program Highlights:
- Initial Assessment: Start your journey with a comprehensive assessment by our licensed nutritionist, who will evaluate your health status, dietary habits, and personal goals.
- Personalized Nutrition Plan: Receive a customized meal plan crafted by our licensed nutritionist, focusing on balanced, nutrient-dense foods that cater to your specific needs and preferences.
- Weekly One-on-One Sessions: Benefit from weekly individual consultations with our licensed nutritionist, providing ongoing support, motivation, and adjustments to your plan as needed.
- Weekly Check-Ins: Stay on track with regular weekly check-ins to monitor your progress, celebrate milestones, and make any necessary adjustments to your nutrition and wellness plan.
- Progress Tracking: Monitor your progress with regular check-ins and assessments to ensure you stay on track and celebrate your achievements.
Registration Information
Open | Close | Register At | Member | Non-Member | |
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3/11/25 | 12/31/25 | Online / Front Desk | $ 60.00 | $ 110.00 |
Available Sessions
Date(s) | ||
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04/09/25 - 06/17/25
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Register |